7 Dimensions of Wellness
Thursday, August 27, 2009
Wednesday, August 26, 2009
Tuesday, August 25, 2009
Knowing and doing: The battle!
NIKE's slogan is "JUST DO IT!" and to be honest, it really is just that. No more excuses but understand the reasons why you have certain behaviors, understand what health barriers may have to being well and then overcoming those barriers. We can "JUST DO IT!" Its making healthy food choices and portion sizes. Americans overeat - period and we are malnourished as well. We eat foods that have little or no nutritious value. Sugar (my drug of choice) is unhealthy for our bodies and we consume more sugary foods than any other westernized country. We are killing ourselves.
I have set my goal to lose 30lbs by the end of the year and to be a doer. I know the steps and now I will step forward, be an example and live life well.
God Bless,
Rhonda
Friday, August 14, 2009
ART IN THE GARDEN
ART IN THE GARDEN
SUNDAY, AUGUST 16, 2009, FROM 3:30-9:00 PM
3001 N. NEW JERSEY St. STUDIOS
$8 IN ADVANCE - $10 AT THE DOOR
DRUMMING, POETRY, ARTISTS MARKET, CHARACTER DRAWINGS by A.P. SPAULDING, GALLERY EXHIBIT FEATURING GUEST ARTISTS, OPEN STUDIOS, SMB CATERING and MUSICAL GUEST NU SOULTHEORY. END THE SUMMER WITH A CULTURAL EXPERIENCE!
Free parking across the street
Sponsored by: The Artists at 3001 N. New Jersey St. Studios
Schedule of Events:
· 3:30-9:00pm – Gallery Exhibit / Open Studios / Artists Market
· 3:30-4:30pm – African Drumming Presentation: Urban Vibes
· 4:30-5:30pm – Open Mic
· 5:30-6:00pm – Raffle Drawing
· 6:00-6:45pm – Musical Guest NU SOUL THEORY
· 6:45-7:15 – Intermission / Drumming / Artists Market / Exhibit
· 7:15-7:45pm – Open Mic
· 7:45-8:30pm – NU SOUL THEORY
Wednesday, August 12, 2009
http://ping.fm/mIV8e
http://ping.fm/GfAEb
http://ping.fm/uTy1n
Monday, August 10, 2009
http://ping.fm/CewoR