7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Wednesday, December 30, 2009

Movement comes with appetite http://ping.fm/wXAjS
Disordered eating may affect 10 to 15 percent of women http://ping.fm/dC64w
How calorie-restricted diets fight obesity and extend life span http://ping.fm/5RvyN
Energy Gap Useful Tool For Successful Weight Loss Maintenance Strategy http://ping.fm/2EaaA
Acupuncture reduces hot flashes, improves sex drive for breast cancer patients http://ping.fm/gwFxz
Aerobic Exercise No Big Stretch For Older Adults But Helps Elasticity Of Arteries http://ping.fm/LCZLn

Thursday, December 24, 2009

CWUW Clothing Drive and Exchange


Saturday, February 27, 2010

Marion County Health Department

3838 N. Rural Ave

12pm-4pm

Donate, Exchange, or Take clothes, shoes, and accessories….

as much as you want…

Blood Pressure screenings and Heart Health info!

Donation drop off 9am-12pm

Women, Men, and children’s clothing needed!!

For more information

http://www.cwuwonline.org

or call 317-329-8496

Happy Holidays!!



And have a Productive and HEALTHY New Year!
Live Life Well....

Sisters Together Comprensenive Health Management Program




Sisters Together: Move More, Eat Better is a national initiative of the Weight-control Information Network (WIN) designed to encourage Black women 18 and over to maintain a healthy weight by becoming more physically active and eating healthier foods.

CWUW has modified the program to included all women living in urban settings and have added components to to make it more comprehensive.

Many of you have begun walking with us on Saturday mornings and this is GREAT!

We will suspend walking until February so we can organize a true Kick Off for Sisters Together!

You will learn about the program which will include nutrition education, homeopathy referrals, health related workshops for participants and more! Of course, you will learn about the benefits of walking or any physical activity.

SIGN UP TODAY!!

Even though we will not be walking in January, keep moving your body. Sisters Together will return in February.

If you would like to sign up for the program, please send an email to info@cwuwonline.org


Friday, December 18, 2009

6 Worst Fast-Food Burgers (and What You Should Eat Instead!) on Yahoo! Health http://ping.fm/4KFoO

Wednesday, December 16, 2009

Bullying at school linked to bullying at home http://ping.fm/KVHap
HealthDay http://ping.fm/qA9n3
HealthDay http://ping.fm/ktfW5

Tuesday, December 15, 2009

Pinpointing When Rates Of Binge Eating Converge Across Races http://ping.fm/0x5Fy
Drinking coffee, decaf and tea regularly associated with a reduced risk of diabetes http://ping.fm/m1Zhm
Texting, tweeting ought to be viewed as GR8 teaching tools, scholar says http://ping.fm/INHsf

Monday, December 14, 2009

Moderate weight loss in obese people improves heart function http://ping.fm/aZzHt
Caffeine doesn't reverse the negative cognitive impact of alcohol, study shows http://ping.fm/NwWuA

Friday, December 4, 2009

Breastfeeding protects women from metabolic syndrome, a diabetes and heart disease predictor http://ping.fm/tKFVK

Wednesday, December 2, 2009

Western diets turn on fat genes: Energy-dense foods may activate genes that ultimately make us obese http://ping.fm/a2YkC
Facebook profiles capture true personality, according to new psychology research http://ping.fm/oKwdc