Here is a summer recipe that is quick and easy to make! It is a Spinach, Apple, and Walnut Salad, and according to Dr. Mercola, there are 7 benefits of eating walnuts (Mercola, 2014). They include the following:

1. Cancer-fighting properties
2. Heart health
3. Rare and powerful antioxidants
4. Weight control
5. Improved reproductive health in men
6. Brain health
7. Diabetes

Spinach, Apple, and Walnut Salad

Recipe: http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-apple-walnut-salad
Dr. Mercola: http://articles.mercola.com/sites/articles/archive/2014/05/19/7-walnuts-benefits.aspx

Kristin - Meatless Monday Intern