Let's add a little flavor to our recipes! Here is a healthy and nutritious meal that anyone can enjoy!

One Pan Mexican Quinoa

Link: http://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/

Kristin - Meatless Monday Intern

There is still time to grill and have fun outdoors before fall hits! It is still warm, so continue to get your sun in with this Corn Fritter Salad Stack! You can grill the corn outside and still have fun with the family!

Corn Fritter Salad Stack

Link: http://www.meatlessmonday.com/recipes/corn-fritter-salad-stack/

Kristin - Meatless Monday Intern

This Black Bean Croquette is a very easy and simple recipe to make! To make it even healthier, you can use bagged black beans and fresh corn instead!

Black Bean Croquettes with Fresh Salsa

Link: http://www.eatingwell.com/recipe/249616/black-bean-croquettes-with-fresh-salsa/

Kristin - Meatless Monday Intern

Let's try for a healthier breakfast! Try these Peach Oat Muffins for a tasty and nutritious snack!

Peach Oat Muffins

Link: http://www.meatlessmonday.com/recipes/peach-oat-muffins/

Kristin - Meatless Monday Intern

With this new convenience world where fast food restaurants are around every corner, it is oftentimes difficult to have family meals, as well as family time. This recipe could possibly help to bring Your family closer together!

Spring Vegetal Tacos

Recipe: http://www.meatlessmonday.com/recipes/spring-vegetal-tacos/

Kristin - Meatless Monday Intern

Although many people consume meat as their source of protein, plants can be an even better alternative. According to Mayo Clinic, they state that "the fats in meat, poultry, eggs and high-fat dairy products such as cheese are considered solid fats, while the fats in seafood, nuts and seeds are considered oils" (mayoclinic.org, 2016). Therefore, consuming more oily fats can be more beneficial and healthier than the solid fats.

Article: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/art-20048193

Picture: http://exodusinternational.org/know-your-nutrients-saturated-vs-unsaturated-fats/

Kristin - Meatless Monday Intern

If you like quinoa and black beans, this can be the recipe for you! This recipe is a quinoa enchilada casserole, and it is a simple meal to make! To make it even healthier, you could reduce the amount of cheese.

Quinoa Enchilada Casserole

Find this recipe at: http://damndelicious.net/2014/07/07/quinoa-enchilada-casserole/

Kristin - Meatless Monday Intern

As a vegetarian or a vegan, it can be somewhat challenging to consume enough protein every day. Since non-vegetarians usually get their protein from their meats, vegetarians might have a harder time finding those nutrients. However, this Sweet Potato and Green Rice Burrito Bowl just might do the trick!

Spicy Sweet Potato and Green Rice Burrito Bowls

http://www.countryliving.com/food-drinks/g1186/vegetarian-recipes-0309/?slide=7

Kristin - Meatless Monday Intern