7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Monday, April 13, 2015

#MeatlessMonday | Braised Cabbage & Johnny Cakes


BRAISED CABBAGE & JOHNNY CAKES 


I’m determined to turn my husband into a veggie lover. Growing up, we always had a green vegetable with dinner. If we didn’t something was wrong, very wrong. That said, I’m a lover of cabbage. The tasty veggie is a staple in my home, usually made with bacon and all its glory. This time, I’m sharing an #AlmostVegan recipe. Braised Cabbage & Johnny cakes. What are JohnnyCakes you ask? Cornbread cakes. Light, Fluffy, Buttery goodness.



Ingredients
  1. Green Cabbage
  2. 1 Cup Cajun Trinity (1/2 diced onion, 1 celery stalk, 1/2 green bell pepper)
  3. 2 Tablespoons butter
  4. Salt
  5. Red Pepper Flake
  6. 1 Cup Water
  7. 1/3 cup Liquid Smoke
  8. JohnnyCakes
  9. Ingredients
  10. 1 & 1/4 cups of cornmeal (I’ve used White and Yellow)
  11. 1 cup of flour
  12. 1/4 cup Sugar
  13. 1 cup of milk
  14. 1 large Egg (beaten)
  15. ½ stick butter + 2 Tablespoons
  16. 1 tablespoon of baking powder
  17. ¼ teaspoon salt
Instructions
  1. Melt Butter on Medium heat in large Dutch Oven
  2. Add Cajun Trinity and saute for 3 minutes
  3. Add Cabbage and stir to combine
  4. Add Water, Liquid Smoke, Salt & Pinch of Red Pepper Flake
  5. Stir to combine
  6. Cover and Cook on Medium Low heat for 1 hour
  7. To prepare Johnny Cakes
  8. Pre-heat Shallow skillet
  9. Melt 2 Tablespoons butter
  10. In a mixing bowl, combine flour, sugar, cornmeal, milk, beaten egg, baking powder and ¼ teaspoon of salt.
  11. Mix well to combine.
  12. Just before frying, stir in melted butter.
  13. Batter will be lumpy.
  14. Pour batter into circles in heated pan
  15. Fry on on side, just until bubbling occurs
  16. Flip and fry for 2 minutes until golden brown
  17. Serve cabbage atop Johnny cake
  18. Enjoy!

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