7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness
Showing posts with label cheese. Show all posts
Showing posts with label cheese. Show all posts

Monday, August 15, 2016

Meatless Monday: Fresh Watermelon Salad

Fresh Watermelon Salad

A refreshing way to enjoy the popular summer fruit, watermelon.

Ingredients
  1. 1 medium seedless Watermelon diced into medium chunks.
  2. 1/3 cup of crumbled feta cheese
  3. Juice of 1 large lime
  4. 1 Tablespoon of Balsamic Vinegar
  5. 2 tablespoons of minced Mint Leaves + leaves for garnish
  6. Fresh Black Pepper
  7. 1 heaping Teaspoon of minced onion (optional)
Instructions
  1. Combine Watermelon, lime juice, Balsamic Vinegar, minced onion, mint, and feta cheese in a large bowl.
  2. Toss gently to combine.
  3. Top with fresh Black pepper and garnish with fresh mint leaves.
  4. Serve immediately or refrigerate until chilled.

Monday, September 14, 2015

#MeatlessMonday | Roasted Eggplant and Marinara


I live for roasted veggies. Simple. Hearty. Delicious. Easy. Did I mention easy? It is almost impossible to just mess up a great roasted veggie. This week I decided to roast Eggplant and pair with my my favorite marinara sauce. Veggie lovers, this is for you. Check out the recipe and photo guide below.

Roasted Eggplant & Marinara
Ingredients

1 Fresh Eggplant

Salt

Pepper

Extra Virgin Olive Oil

2 cups Marinara Sauce recipe here

Fresh Grated Parmesan Cheese to garnish

Sheet Pan

Non Stick Cooking Spray

Pre-heat oven at 350

Directions

Rinse/Wipe down Eggplant

Slice off ends and discard

Split eggplant in half, slice again in oblong slices about ½ inch thick.

Lightly spray sheet pan with non-stick cooking oil.

Layer eggplant on sheet pan

Lightly season with salt and pepper

Drizzle lightly with Extra Virgin olive oil

Bake in over for 25 minutes until tender.

Ladle a generous portion of marinara sauce onto a plate and layer roasted eggplant on top of the marinara sauce.

Sprinkle with cheese as a garnish.

Serve hot and enjoy.
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