Health Benefits of Reducing/Eliminating Meat Consumption

Eliminating or even reducing meat consumption can bring many health benefits to one's health. Meat products tend to be high in fat, especially saturated fat and cholesterol, so plant-based foods are a healthier option. In fact, plant-based foods are cholesterol-free, and they help to "reduce risks of cancer, heart disease, high blood pressure, diabetes, kidney stones, gallstones and osteoporosis" (Schuna, 2013).

 

 

http://www.livestrong.com/article/508119-the-advantages-of-not-eating-meat/

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