7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Friday, September 30, 2016

If you are in need of fiber and protein, this recipe has 9 grams of fiber and 11 grams of protein!

Black Bean and Corn-Topped Potatoes

Link: http://www.myrecipes.com/recipe/black-bean-corn-topped-potatoes

Kristin - Meatless Monday Intern

Monday, September 26, 2016

Here is a meatless meal that you may fall in love with! It is tasty and healthy!

Greens and Cheese Vegetable Lasagna

Link: http://www.bonappetit.com/recipe/greens-cheese-lasagna

Kristin - Meatless Monday Intern

Meatless Monday: Warm Orzo Salad

Warm Orzo Salad with Zucchini & Tomatoes
This recipe was shared with the senior community at the Flanner House Inc of Indianapolis, in partnership with Foodlovetog. 

Warm Orzo Salad with Zucchini & Tomatoes
1 cup orzo
8 cups water
1 Tbsp Butter or Olive oil for sauteing
1 large zucchini, chopped
Pint of cherry or grape tomatoes, sliced in half
1 large shallot, sliced
1 clove garlic, minced
1 tsp. fresh thyme, minced
Juice 1/2 Lemon 
salt and pepper to taste

Bring water to a boil in a pot over high heat. Add orzo pasta to salted water and cook about 7-9 minutes, or until al dente. Drain, set aside.

In a large skillet over medium-high heat, melt butter. Add zucchini, cherry tomatoes, shallot and garlic. Sauté until zucchini is tender.

Remove from heat and add thyme, lemon juice salt and pepper, stirring well. Then toss with orzo until well combined. Serve immediately.
Serves 4 

Friday, September 23, 2016

Here is a quick and easy recipe that is both healthy and delicious!

Carrot-and-Black Bean Crispy Tacos

Link: http://www.countryliving.com/food-drinks/recipes/a39363/carrot-and-black-bean-crispy-tacos-recipe/

Kristin - Meatless Monday Intern

Tuesday, September 20, 2016

Here is a delicious pasta recipe that the whole family can enjoy! It is simple and easy to make!

Asiago Torellini

Link: http://www.delish.com/cooking/recipe-ideas/recipes/a49185/asiago-tortellini-recipe/

Kristin - Meatless Monday Intern

Thursday, September 15, 2016

Let's add a little flavor to our recipes! Here is a healthy and nutritious meal that anyone can enjoy!

One Pan Mexican Quinoa

Link: http://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/

Kristin - Meatless Monday Intern

Monday, September 12, 2016

There is still time to grill and have fun outdoors before fall hits! It is still warm, so continue to get your sun in with this Corn Fritter Salad Stack! You can grill the corn outside and still have fun with the family!

Corn Fritter Salad Stack

Link: http://www.meatlessmonday.com/recipes/corn-fritter-salad-stack/

Kristin - Meatless Monday Intern

Wednesday, September 7, 2016

This Black Bean Croquette is a very easy and simple recipe to make! To make it even healthier, you can use bagged black beans and fresh corn instead!

Black Bean Croquettes with Fresh Salsa

Link: http://www.eatingwell.com/recipe/249616/black-bean-croquettes-with-fresh-salsa/

Kristin - Meatless Monday Intern