7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Friday, September 23, 2016

Here is a quick and easy recipe that is both healthy and delicious!

Carrot-and-Black Bean Crispy Tacos


Link: http://www.countryliving.com/food-drinks/recipes/a39363/carrot-and-black-bean-crispy-tacos-recipe/

Kristin - Meatless Monday Intern

Tuesday, September 20, 2016

Here is a delicious pasta recipe that the whole family can enjoy! It is simple and easy to make!

Asiago Torellini


Link: http://www.delish.com/cooking/recipe-ideas/recipes/a49185/asiago-tortellini-recipe/

Kristin - Meatless Monday Intern

Thursday, September 15, 2016

Let's add a little flavor to our recipes! Here is a healthy and nutritious meal that anyone can enjoy!

One Pan Mexican Quinoa


Link: http://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/

Kristin - Meatless Monday Intern

Monday, September 12, 2016

There is still time to grill and have fun outdoors before fall hits! It is still warm, so continue to get your sun in with this Corn Fritter Salad Stack! You can grill the corn outside and still have fun with the family!

Corn Fritter Salad Stack


Link: http://www.meatlessmonday.com/recipes/corn-fritter-salad-stack/

Kristin - Meatless Monday Intern

Wednesday, September 7, 2016

This Black Bean Croquette is a very easy and simple recipe to make! To make it even healthier, you can use bagged black beans and fresh corn instead!

Black Bean Croquettes with Fresh Salsa



Link: http://www.eatingwell.com/recipe/249616/black-bean-croquettes-with-fresh-salsa/

Kristin - Meatless Monday Intern

Friday, September 2, 2016

Let's try for a healthier breakfast! Try these Peach Oat Muffins for a tasty and nutritious snack!


Peach Oat Muffins




Link: http://www.meatlessmonday.com/recipes/peach-oat-muffins/

Kristin - Meatless Monday Intern

Monday, August 29, 2016

With this new convenience world where fast food restaurants are around every corner, it is oftentimes difficult to have family meals, as well as family time. This recipe could possibly help to bring Your family closer together!

Spring Vegetal Tacos



Recipe: http://www.meatlessmonday.com/recipes/spring-vegetal-tacos/

Kristin - Meatless Monday Intern

Wednesday, August 24, 2016

Although many people consume meat as their source of protein, plants can be an even better alternative. According to Mayo Clinic, they state that "the fats in meat, poultry, eggs and high-fat dairy products such as cheese are considered solid fats, while the fats in seafood, nuts and seeds are considered oils" (mayoclinic.org, 2016). Therefore, consuming more oily fats can be more beneficial and healthier than the solid fats.


Article: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/art-20048193

Picture: http://exodusinternational.org/know-your-nutrients-saturated-vs-unsaturated-fats/

Kristin - Meatless Monday Intern