7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness
Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Monday, August 17, 2015

Meatless Monday: Mushroom & Spinach Lasagna Rolls

Lasagna has always been a comfort meal, and I wanted to do a quick change up and try a meatless version. Well this recipe turned out so well, my husband requests it more than my meat filled version. 
Grab the recipe below. 

Mushroom & Spinach Lasagna Rolls


Yields 12
Meatless, Hearty, & Chunky. A great meatless dish for someone looking to add more meat-free dishes to their recipe box.
Ingredients
1.      12 Lasagna noodles
2.      16 oz container of Ricotta Cheese (I use whole milk Ricotta)
3.      1 Large Egg
4.      1 & 1/2 cups Fresh Parmesan Cheese
5.      2 cups of Fresh Spinach
6.      1 Container of Baby Bella Mushrooms diced
7.      1 Large Shallot Diced
8.      Marinara Sauce- (grab recipe on the site) allow to simmer on low while you're making the rolls
9.      2 Tablespoon Butter
10.    Salt
11.    Pepper
Instructions
1.      Pre-heat oven to 350
2.      While oven is preheating boil water for pasta
3.      Boil 12 Lasagna noodles for 7/12 minutes, drain and allow to cool on a sheet tray
4.      Heat butter in a skillet
5.      Add diced mushrooms and shallots and saute until soft
6.      Combine Ricotta and large egg, stir until smooth.
7.      Stir in 1/3 cup Parmesan Cheese, Season with Salt, Pepper & set aside
8.      To build rolls
9.      Lay each lasagna pasta flat and spread Ricotta Cheese Mixture evenly across pasta
10.    Layer with spinach leaves length-wise
11.    Layer mushroom and shallot mixture
12.    Once complete, roll the noodle and its goodies to create a small circular roll shape.
13.    Spoon half of marinara sauce in the bottom of 9x13 pan
14.    Create a single layer of lasagna rolls
15.    Spread remaining Marinara Sauce atop rolls
16.    Sprinkle remaining Parmesan Cheese atop rolls
17.    Repeat until 12 rolls are complete
18.    Bake at 350 until Golden and bubbly, typically about 30 minutes.
19.    Serve and Enjoy!

- Candace is an Indianapolis native who blogs good eats and food for the soul at foodlovetog.com




Monday, January 21, 2013

THE HEALTH BENEFITS OF ALOE VERA

HAPPY NEW YEAR LIVE LIFE WELL READERS/CWUW COMMUNITY!!!

     ON YOUR NEW YEAR'S JOURNEY TO BE A HEALTHIER YOU...I WANTED TO WRITE A BLOG ABOUT THE HEALTH BENEFITS OF THE ALOE VERA PLANT.  NOW, THIS HAS BEEN A PLANT THAT I HAVE BEEN VERY FAMILIAR WITH SINCE A LITTLE GIRL.  I WAS A TOMBOY; I WAS ALWAYS RUNNING BEHIND MY OLDER BROTHER AND HIS FRIENDS.  I GOT A LOT OF SCRAPES, BURNS, CUTS, ETC. THROUGH OUT MY CHILDHOOD YEARS AND THE ONE THING MY MOM SWORE BY TO HEAL MY WOUNDS WAS...THE ALOE VERA PLANT.  MY MOM ALWAYS KEPT ONE OF THESE PLANTS IN OUR HOME...JUST FOR ME, LOL.  NEOSPORIN HAS NOTHING ON THE HEALING BENEFITS OF SOME ALOE VERA.   I BARELY SEE A BLEMISH FROM THE WOUNDS BECAUSE OF THE HEALING POWER OF THIS ALOE VERA PLANT.  

     JUST GO GET A PLANT FROM THE STORE, TREAT IT AS ANY OTHER PLANT.  WHEN NEEDED, BREAK OFF A PIECE OF THE PLANT, SQUEEZE THE PIECE TO MAKE SOME OF THE ALOE VERA GEL OOZE OUT, CLEANSE THE WOUND WITH SOAP AND WATER, AND THEN APPLY THE ALOE VERA GEL STRAIGHT TO THE WOUND.  DO THIS AT LEAST TWICE A DAY UNTIL THE WOUND IS HEALED.  NOW, UPON GETTING OLDER AND THROUGH RESEARCH, I FOUND THAT THIS PLANT JUST DOES NOT HEAL WOUNDS....BUT OUR BODY, INSIDE AND OUTSIDE.  I FOUND SOME GREAT INFO TO SHARE WITH YOU ON ONE OF MY FAVORITE INFO SITE, NATURALNEWS.COM.  SOME OF THE HEALTH BENEFITS OF THE PLANT ARE:  STOPS TUMORS FROM GROWING, HELPS WITH CONSTIPATION, HYDRATES SKIN, HELPS WITH HIGH BLOOD PRESSURE, STABILIZES BLOOD GLUCOSE, AND MANY, MANY MORE.  SOME OF THE WAYS YOU CAN TAKE ALOE VERA IS BY BUYING THE ALOE VERA DRINK (WHICH IS PRETTY TASTY), TAKING THE PILLS, OR JUST SCRAPING OUT THE INSIDE OF THE LEAF AND PUTTING IT IN A SMOOTHIE!!  THERE ARE MANY WAYS YOU CAN ENJOY THE BENEFITS OF AN ALOE VERA PLANT.  OH, IT IS GREAT FOR HAIR TOO!!  ALOE VERA SHOULD BE A STAPLE PLANT IN EVERY HOUSEHOLD.  MY PERSONAL SUGGESTION IS TO GO OUT A GET YOU AN ALOE VERA PLANT TODAY!!


DANICA J.


CHECK OUT THE LINK AT THE FOLLOWING WEBSITE: http://www.naturalnews.com/021858_aloe_vera_gel.html

Tuesday, July 15, 2008

Diabetes, Depression Linked

Diabetes, depression linked: Having one makes other more likely- June 18, 2008

Jun. 18--For the first time in a single study, Johns Hopkins scientists have found that diabetes contributes to depression and vice versa, confirming long-held assumptions about the intertwined nature of two diseases that affect millions of Americans.

The research, published yesterday in the Journal of the American Medical Association, provides added proof that diabetes plays a role in depression and depression plays a role in diabetes. Previous studies have looked at only one aspect of the link.

For years, researchers had assumed that diabetes led to depression, said University of Michigan epidemiologist Briana Mezuk. The new research provides evidence. "That's what makes this study so great," said Mezuk, an expert on diabetes and depression.

Both ailments affect a significant number of people. Almost 21 million Americans -- 7 percent of the population -- have diabetes. In Baltimore, the proportion is even higher: One in 10 adults is diabetic, according to the federal Centers for Disease Control and Prevention.

And 30 million adults -- about 16 percent of the population -- have had at least one bout with serious depression during their lifetime.
"We were able to show that there's a bidirectional association," said the study's lead author, Dr. Sherita Hill Golden, a diabetes expert at the Johns Hopkins School of Medicine.

Golden said she hopes that the study will lead to increased understanding among both doctors and patients that the two illnesses are so closely intertwined. She emphasized in particular that doctors who treat diabetes should watch their patients for signs of depression.

The study looked at an ethnically diverse group of 6,814 men and women between the ages of 45 and 84, spread across the country. Over three years, subjects visited a clinic three times to be examined for symptoms of type 2 diabetes and depression. Type 2 diabetes is a chronic illness in which the body cannot properly remove sugar from the blood. The illness has a genetic component but usually occurs in overweight people or those who eat a high-sugar diet. It differs from type 1 diabetes, which is much less common and is an autoimmune disorder in which the body attacks its own pancreas. The pancreas makes insulin, the hormone that controls blood sugar.

Those with higher levels of depression were almost 50 percent more likely to develop diabetes than those who were not depressed. Subjects who were most depressed were most likely to become diabetic.

Compared with the general population, depressed people tend to smoke more, to overeat, to exercise less and to be overweight. All of these factors increase the risk of diabetes. Golden's study found that these activities contributed to the higher rates of diabetes for subjects with depression.

But there are other factors, too. Golden, an endocrinologist, suspects that depression might cause physiological changes that predispose people to diabetes. Depression raises levels of stress hormones such as cortisol as well as other molecules that lead to inflammation; these chemicals in turn contribute to diabetes.

Depression plays a role in several chronic physical conditions besides diabetes. For years, scientists have known that depression is associated with higher rates of heart disease, stroke, osteoporosis and perhaps dementia. Stress hormones and inflammatory molecules play a role in all of those diseases.

Interestingly, the link between depression and diabetes seems to be closely related to socioeconomic status. A new study by the University of Michigan's Mezuk in the American Journal of Public Health found that people with depression whose level of educational achievement was limited to high school or less had a 200 percent increased risk of becoming diabetic.

But depressed people with at least some college education had no increased risk. Mezuk suspects that the difference has something to do with the fact that in people with less education and income, depression tends to last much longer -- probably because this group has less access to treatment. The longer the illness persists, the more chance it has to do harm.

Most researchers think that for diabetic patients who become depressed, worry and anxiety play a central role. The disease is chronic, and patients must think constantly about diet as well as the possibility of complications, which can include heart disease, peripheral nerve problems and blindness.
"Either you have them or you're worried about getting them," said epidemiologist William Eaton. A professor at the Johns Hopkins Bloomberg School of Public Health, he has studied diabetes and depression for years but did not work on the study.

Golden found that diabetic patients getting treatment were more likely to be depressed than patients not in treatment. She suspects that diabetes treatment, which involves regular monitoring and injections, causes psychological stress on patients, thus increasing the risk of depression.

Awareness of the link between the illnesses can make a significant difference: A study last year by University of Pennsylvania researchers found that depressed diabetic patients who received mental health care were half as likely to die after two years compared with depressed diabetic patients who did not receive the extra care.

"Treating depression is not only important for mental health, it's important for physical illness as well," said University of Pennsylvania family medicine specialist Dr. Hillary Bogner, the study's lead author.
david.kohn@baltsun.com
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