Being a more thoughtful blogger....

There are definitely things going on in this world that commentary is needed. I will be a more thoughtful blogger and get back to talking about issues globally, nationally, locally and internally.

I believe we each have a voice and a valued opinion but we should use that voice and that opportunity to express our opinion wisely.

Blogging is multi-faceted for me but as I grow professionally, my blog should grow as well.

I'll think through my comments and still be authentically me who is someone that likes to have fun online. Expression is powerful. Let's Go!

Cleva Cleva Cleva

Why Come to Life Jam?

Do you want to learn about CWUW and what we do?

This is a great time to learn about our approach and philosophy to health. Music and Art therapy is a part of our total health philosophy along with safe, healthy ways to having FUN! We're gonna dance, socialize, network, and enjoy the music and talents of some of CWUW's supporters...the performers!

Come to Life Jam! Meet the members of the CWUW Crew and enjoy some of Indy's finest artists. Get your tickets and support a great cause.


Rhonda L. Bayless
Executive Director/Founder

CWUW Life Jam Fall 2009

CWUW Life Jam Fall 2009 -
Healing through Music, Art, and Friendship!

Performances By:

Bashiri Asad
and Xenobia Green


Legendary
DJ Rusty Redenbacher


Fighting Words Poetry

Kool's Bazaar

Saturday, November 7, 2009
White Diamond
82nd & Allisonville Rd.
6:00pm-9:00pm
Tickets $10/$15 day of show
change in price

For tickets, email us at lifejam@cwuwonline.org or call 317-329-8496
Proceeds support the programs and services of CWUW

Empowering women to Live Life Well.......

www.cwuwonline.org

Americans eat 22 teaspoons of sugar a day - Diet and nutrition- msnbc.com ( http://ping.fm/o4o7m )

Lonely Planet: Isolation Increases In US | Newsweek Health | Newsweek.com ( http://ping.fm/6P3k9 )

Lonely Planet: Isolation Increases In US | Newsweek Health | Newsweek.com ( http://ping.fm/IPCSD )

U.N.: World hunger on the rise for a decade - Diet and nutrition- msnbc.com ( http://ping.fm/3Ceiv )

Why music makes exercise easier - Fitness- msnbc.com ( http://ping.fm/Y5HRw )

Women Outperform Men When Identifying Emotions ( http://ping.fm/aQ3No )

Living News and Opinion on The Huffington Post ( http://ping.fm/BuNhQ )

Tara Stiles: Relax Your Mind And Your Body Will Follow (VIDEO) ( http://ping.fm/51JEN )

Managers' Hiring Practices Vary By Race And Ethnicity, Study Finds ( http://ping.fm/gIEC9 )

Bosses Who Feel Inadequate Are More Likely To Bully ( http://ping.fm/sJmQz )

Public Expresses Need For Government Intervention To Reduce Socio-economic Disparities In Health ( http://ping.fm/ftzR0 )

Can Social Networking Help Consumers Get Healthier? ( http://ping.fm/R0T5e )

Smoking Bans Reduce Risk Of Heart Attacks Associated With Secondhand Smoke ( http://ping.fm/OobRF )

Candy Bar Or Healthful Snack? Free Choice Not As Free As We Think ( http://ping.fm/62FUQ )

Be a part of the Center of Wellness for Urban Women

CWUW will once again look for members to join both the CWUW Crew (volunteers) and its Board of Directors starting in January.

CWUW is in the development stage of its organizational structure. We are looking for skill sets for both the Crew and the Board.

Board of Directors
We are a working board. Each Board member is expected to actively chair or participate on a committee. We currently do not have an honorary board. Each Board Member must committed to women's health and advocacy. Your time commitment is critical. CWUW must have a strong board for sustainability.

Potential Board skill sets

• MSW


• R.N. (familiar with the public health system in Marion County)


• Business Sector (interested in social enterprise)


• CPA


• Attorney


• MPH/Healthcare professional (familiar with public health policy)


• Nonprofit development


CWUW Crew members
There are two types of volunteers for CWUW, event volunteers and committee members.
Event members are called upon for events like Life Jam, Clothing Giveaway, and workshops to assist with the implementation of the event.

Committee members are volunteers that act as "staff" and assist in the development of programs and activities for CWUW. Once again, specific skills are looked at for these committee members. The member must be able to dedicate 15-30hrs per month to CWUW.

Event members: Anyone with the time to assist at events. Must be dedicated to the mission of CWUW.

Committee Members:



• MPH


• R.N.


• Evaluation/Research


• Fundraising/Development


• Program Development


• Health Education/Promotion


• Business Administration


For Life Jam Advisory Board:

• Event Planning


• Business Sector


• Fundraising


• Promotion


All CWUW Crew members and Board of Directors must have a strong commitment to the mission of CWUW and a passion for women's health. Integrity is important.

If you're interested in becoming a part of CWUW, please email us at volunteer@cwuwonline.org.

How Soy Reduces Diabetes Risk (http://ping.fm/5rPOX)

Violent Upbringing May Lead To Domestic Violence (http://ping.fm/IURND)

High Rates Of Childhood Exposure To Violence And Abuse In United States, New Study Finds (http://ping.fm/TtvzS)

Smoke Free Indy: Share your opinion!! We need you!

Mark Your Calendars For An Important Public Health Issue

What: Indianapolis-Marion County City-County Council, Community Affairs Committee Meeting

When: October 14, 2009 @ 5:30 p.m. at the City County Building, 200 E. Washington St. in the Public Assembly Room # 230

Why: The committee will be allowing public testimony on Proposal 371, the smoke free air law proposal. Please come and share your opinion on this important measure. If you are unable to attend please contact your councilor with your opinion.

Mediterranean Diet Associated With Reduced Risk Of Depression (http://ping.fm/go7Fv)

Pump up the volume, pump up your workout - Smart Fitness- msnbc.com (http://ping.fm/NFiw2)

Smoking bans cut heart attacks by a third - Heart health- msnbc.com (http://ping.fm/GdwPv)

U.S. losing ground on preventable deaths - Washington Post- msnbc.com (http://ping.fm/AlhjA)

Tai Chi May Be An Effective Treatment For Dizziness, Balance Issues (http://ping.fm/wQJhI)

Mediterranean Diet Associated With Reduced Risk Of Depression (http://ping.fm/Zeo2O)

Breast Cancer Surviors/co-survivors connect group

Where: Mt. Zion Apostolic Church

4900 East 38^th Street, 46218

When: October 14^th, 2009 and every 2^nd Wednesday of the Month

Time: 6:30 pm - 8 pm

Cost: Free to the public

For more information, contact Pink 4-Ever at info@pink-4-ever.org or visit their website at Pink4ever.org