7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Tuesday, August 12, 2008

Meatless Monday

Grilled Citrus Halibut Servings: 4

This healthy recipe for lightly-grilled halibut in a tangy marinade comes to us from our friends at Mrs. Dash. It's high in protein but low in saturated fat and a cinch to throw together on a busy night if you keep your grill accessible throughout the year. If not, you can also use your broiler.


2 tablespoons Mrs. Dash® Original Blend Seasoning

2 teaspoons Molly McButter® Natural Butter Flavor Sprinkles

1/4 cup lemon juice

3 tablespoons lime juice

3 tablespoons honey Dijon mustard

3 tablespoons olive oil

1 pound fresh or frozen halibut, cut into four equal pieces


Combine first five ingredients in resealable plastic bag. Add halibut and seal bag. Marinate for at least 30 minutes. Remove fish and discard marinade. Grill at medium high, 4-5 minutes per side, or until fish flakes easily.

Nutrition Information per Serving Calories: 266, Total Fat: 15g, Saturated Fat: 2g, Cholesterol: 36mg, Sodium: 179mg, Carbohydrate: 8g, Fiber: 0g, Protein: 24g

No comments: