7 Dimensions of WellnessCWUW utilizes the 7 Dimensions of Wellness concept as a means to acquire total health for women and their families. Emotional Wellness is essential in living a healthy life.
Taken from the "Bright Futures Guide to Emotional Wellness", here are some tools to building your self-esteem and lead you to being emotionally healthy.
- Accept your strengths AND your weaknesses
- Congratulate yourself
- Encourage yourself and others
- Value yourself
- Surround yourself with positive, healthy people
- Turn anger around
- Do good things; volunteer, give back
We have to take responsibility for being emotional well. Take an active approach in being emotionally healthy including seeking help from a mental health professional.
Emotional Wellness is linked to your physical, spiritual, occupational, intellectual, social and environmental wellness.
Reduce stress and strife and start living life well....TODAY!
"Bright Futures for Women's Health and Wellness" is an evidence-based initiative and is a part of CWUW's health and wellness programming.