Makes 5 servings (2 tortillas per serving)
A festive breakfast that will perk you right up even if you overindulged a bit the night before. Quick and easy to prepare, in a microwave (as described here) or in a conventional oven.
1-1/2 cups frozen hash browns, thawed
1/2 cup onions, chopped
1 cup egg whites, slightly beaten
1/4 cup skim milk
1/2 teaspoon salt
1/4 teaspoon black pepper
10 veggie sausage links, thawed
10 fat-free flour tortillas
1/2 cup picante sauce
In a 2-quart glass dish, combine hash browns, and onions. Cover and microwave on high for six minutes, or until onions are tender, stirring once during cooking time.
In a mixing bowl, combine egg whites, milk, salt, and black pepper. Mix well. Pour over hash browns. Cover and microwave on high for four minutes or until just about set, stirring once during cooking time. Arrange links in center of each tortilla.
Spoon 1/3-cup egg white mixture over links. Roll up with filling inside. Place rolled tortilla seam-side-down in a glass dish. Cover and microwave on high for three and half minutes, rotating dish once during cooking time. Let stand three minutes before serving. Spoon a little picante sauce over each tortilla just before serving.
380 Calories per Serving, Total Fat 3.5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 870mg, Carbohydrate 62g, Fiber 5g, Protein 25g