7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Monday, January 12, 2009

Meatless Monday: Smoked Salmon Scramble

Makes 2 servings

4 slices whole grain bread
2 tbsp. butter substitute, such as Smart Balance)
4 egg whites (or 1/2 cup egg substitute), beaten
2 tbsp. skim milk
Freshly ground black pepper, to taste
2/3 cup flaked or chopped smoked salmon

Toast bread. Heat butter in a small saucepan over medium heat. Pour in egg and milk, and stir in black pepper. Stirring constantly, cook eggs until light and fluffy. Remove from heat and stir in salmon. Slice toast into triangles and place, with points in toward the middle, around a plate. Spoon eggs into the center and serve warm.

Nutritional Info per Serving
300 calories, 9g total fat, 2g saturated, 10 mg cholesterol, 38g carbohydrate, 22g protein, 6g fiber, 910mg sodium

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