7 Dimensions of Wellness
Monday, January 12, 2009
Meatless Monday: Smoked Salmon Scramble
Makes 2 servings
4 slices whole grain bread
2 tbsp. butter substitute, such as Smart Balance)
4 egg whites (or 1/2 cup egg substitute), beaten
2 tbsp. skim milk
Freshly ground black pepper, to taste
2/3 cup flaked or chopped smoked salmon
Toast bread. Heat butter in a small saucepan over medium heat. Pour in egg and milk, and stir in black pepper. Stirring constantly, cook eggs until light and fluffy. Remove from heat and stir in salmon. Slice toast into triangles and place, with points in toward the middle, around a plate. Spoon eggs into the center and serve warm.
Nutritional Info per Serving
300 calories, 9g total fat, 2g saturated, 10 mg cholesterol, 38g carbohydrate, 22g protein, 6g fiber, 910mg sodium
dimensions, health, wellness, living
meatless
Center of Wellness for Urban Women
http://www.cwuwonline.org
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