7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Monday, March 23, 2009

Apple, Pecan and "Sausage" Stuffed Acorn Squash

Apple, Pecan and "Sausage" Stuffed Acorn Squash

Makes 4 servings

This easy - but impressive! - dinner dish is sure to become a fall favorite in your house. The recipe calls for pre-cooking the squash in the microwave, then finishing it in the oven.

2 1-pound acorn squashes, halved and seeded
1 tablespoon canola oil
8 ounces soy sausage crumbles
2 apples, peeled and coarsely chopped
1/2 cup chopped pecans
2 tablespoons butter or butter substitute
1 tablespoon brown sugar
1/4 teaspoon ground sage
Salt and pepper

Preheat oven to 375. Put the squash in a microwave-safe dish with a little water cook on high for 2-3 minutes, or until soft. Set aside while you prepare the stuffing.

Crumble the “sausage” into a skillet and cook over medium heat according to directions. Be careful not to overcook. Add the apples and cook, stirring frequently, until the fruit is crisp-tender. Remove from heat and let cool slightly.

Scoop out the squash, leaving 3/8-inch thick shells. Add the squash pulp you've removed to the sausage mixture and mix lightly. Don't break up the squash. Combine the pecans, butter, brown sugar, sage, salt, and pepper in a small bowl then add to the sausage mixture, again mixing carefully so as not to break up the squash.

Spoon the stuffing mix into the squash halves. Bake uncovered until piping hot and brown and crusty on top, about 20 minutes. Let cool for several minutes before serving.

Nutrition Information per Serving:
Calories 400, Total Fat 23g, Saturated Fat 2g, Cholesterol 0mg, Sodium 430mg, Total Carbohydrate 42g, Dietary Fiber 5g, Protein 16g

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