7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Saturday, November 14, 2009

Hip Hop Abs at Brickhouse Gym

CWUW will try to provide you with places and spaces in the community providing health and wellness programs.

Here's a place to get your work out on.....look them up!

Taken from the Facebook Event page:

Want to work out but need a partner to be motivated? Well why not try Hip Hop Abs at Brickhouse gym? Lead by Eclectic Poetics own Shaunette Byers, this invigorating, high energy, fun,dance ab workout will inspire you to get movin and help you to burn 200-400 calories !!

We encourage mothers to bring their daughters that are 13yrs and up to also participate in class ... we can only accommodate 30 ppl per class. SO RSVP NOW!!!

4202 W. 56th St Indianapolis, IN

http://www.facebook.com/event.php?eid=177533643978 (facebook event page)

Here is our schedule

Hip-Hop Abs
5:30-6p Burn 200-400 calories
6-6:30p Burn 200-400 calories

Step and Line class
5:30-6:30 Burn 300-500 calories

No comments: