Monday, April 16, 2012
Stress: Finding Balance
Even as the Executive Director of a wellness organization, I have to remind myself of taking the time to address the stress. I work a lot and I get energized by being out in the community but I have to schedule time for me. Me time is the best time.
I listen and dance to music around my house. Reading has also been a help and exercise is the greatest to address my physical and mental health needs. Do I need to do better? Yes, I do! Let's try together!
So this is a little blog just to remind you to take care of you.
Here are some links about stress:
Effects of Stress from the American Institute of Stress
Yoga for Stress Management
Enjoy Spring and Live Life Well,