Dieting Tips for Type 2 Diabetes
Let's talk about why certain foods
are good for type 2 diabetes and others aren’t. In general, you want to avoid
foods that increase your blood sugar rapidly. You only have to eat a small
portion of them to spike your blood sugar to a dangerous level. These foods
usually contain lots of carbohydrates. The three types of carbs are sugar,
starches and fiber.
Fiber is the best of the three
carbs for diabetes. It actually slows the digestion of carbs. Peppers, spinach,
mushrooms and peas are good sources of fiber. Quinoa is a type of seed that's
rich in fiber and can be added to a salad.
Diabetes-Friendly Foods
·
Vegetables
·
Beans
·
Fish
·
Cereal
·
Nuts
·
Yogurt
Bread, rice and potatoes are foods
containing carbohydrates that people with diabetes should avoid. These foods
are full of starches and sugars that will push blood sugar through the roof. It
doesn’t take a very large portion of these carbs to make someone with diabetes
have an episode of hyperglycemia (extremely high blood pressure).
The tricky thing about food is that
anything can push blood sugar into the danger zone. You only have to eat too
much of it. Portion control is the key to creating a safe diabetes diet. When
you eat the right amounts, it's easier to control your blood sugar. And make
sure you fulfill your nutritional needs.
When a person has diabetes, their
weight and how much they exercise affects how many carbs they can eat safely.
On average, their blood sugar should be 130 mg/dL before a meal. Two
hours after a meal, it should be less than 180 mg/dL. Figuring out how many
carbs you can safely handle is not a trial-and-error experience. Talk to your
doctor to understand how certain carbs can affect your blood sugar.
Your doctor can tell you the average
grams of carbs you can safely eat during each meal. You can then portion your
breakfast, lunch and dinner to safe carbohydrate limits. By keeping a careful
record of how many carbs you eat each time, you should stay well within the
blood sugar safety limit. But you have to do your homework. It’s only possible
to eat the right amount if you know how many grams of carbs are in the foods
you’re eating.
Foods labels are required to have
nutritional facts. Carbohydrates for each serving size are listed on that
label. When you’d like to eat a food that doesn’t have a label on it, it’s a
good idea to look it up so you can understand how many grams of carbs it
contains. There are plenty of websites for quickly finding this information.
Your doctor will also talk to you
about insulin and oral medication. Some medications can have life
threatening side effects. When choosing your anti-diabetes
drug, make sure you do research on its safety. For instance, the type 2
diabetes drug Actos has been shown to increase the risk of bladder cancer by 83
percent, which has led users to file lawsuits for compensation.
William
Richards researches and writes about prescription drugs and medical devices for
Drugwatch.com.
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