7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Sunday, December 29, 2013

Mission: Realistic Visions

Last night while looking over my 2013 vision book I had to chuckle at the goals I set for myself based on who I thought I should be instead of who I am. Allow me to explain...last year I attended a "Vision board party" where all attendees created their boards (I did a book, it's more personal to me). Everyone shared their ideas and I watched as others would change their goals based on what others said (I changed two goals). Needless to say, the two goals I changed were not met simply because they were not realistic for me, but they really did sound good at the time. Lol  I'm sad and a bit disappointed in myself, because for a moment I was not comfortable being LaWanda (I literally cringed as I typed those words).

As a result of this reflection, I've decided that "vision parties," are not beneficial to me creating my book.  Am I afraid of changing goals as a result of something that sounds good? I like to think that I'm beyond that...but maybe I'm not. However, I believe that I need to be alone with my thoughts and prayers; this is when I receive the most clarity.

Reflecting on 2013 I feel I've experienced some spiritual growth, emotional healing, self love. I've accepted that:

1. I am truly an introvert and attempting to live as an extrovert was emotionally and physically draining.
2. I tend to over commit and would say yes to avoid disappointing others.
3. I need to be more selfish with my time and space.
4. I really enjoy my own company.

Now, I don't want family and friends to misunderstand this, I enjoy your company. HOWEVER, I simply need and want alone time to recharge, this helps me to be able to deal with you. LMAO.

Now that 2014 is upon us, I have started thinking about my vision book for 2014 and I am very excited about the content. I won't share what will be included, but I do know that the content will be a true vision of what I want for my year.

As we bid farewell to 2013, I encourage you to create YOUR vision for 2014.

Have a Wonderfully Blessed and Peaceful 2014!

 LaWanda Martindale

About LaWanda Martindale
LaWanda Martindale is a wife, mother, friend and registered nurse living in Atlanta, GA.


Wednesday, December 4, 2013

tribalhealthcare.org: Health Care Info for Tribal Communities



"The National Indian Health Outreach and Education Initiative (NIHOE) is a national partnership between Indian Health Service (IHS), the National Congress of American Indians (NCAI), the National Indian Health Board (NIHB), and representatives from each of the 12 IHS Areas. 

The partnership aims to develop effective, streamlined, consumer-oriented materials to assist American Indians and Alaska Natives in understanding their rights and new opportunities under the Affordable Care Act (ACA) and Indian Health Care Improvement Act (IHCIA). Together, the partners plan to provide local trainings, national marketing tools, and e-resources that clearly explain health reform changes and their impact on tribal communities." 

Visit http://tribalhealthcare.org/