7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Tuesday, August 2, 2016

Here is a summer recipe that is quick and easy to make! It is a Spinach, Apple, and Walnut Salad, and according to Dr. Mercola, there are 7 benefits of eating walnuts (Mercola, 2014). They include the following:
  1. Cancer-fighting properties
  2. Heart health
  3. Rare and powerful antioxidants
  4. Weight control
  5. Improved reproductive health in men
  6. Brain health
  7. Diabetes

Spinach, Apple, and Walnut Salad

Recipe: http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-apple-walnut-salad
Dr. Mercola: http://articles.mercola.com/sites/articles/archive/2014/05/19/7-walnuts-benefits.aspx

Kristin - Meatless Monday Intern

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