7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness
Showing posts with label easy. Show all posts
Showing posts with label easy. Show all posts

Monday, August 15, 2016

Meatless Monday: Fresh Watermelon Salad

Fresh Watermelon Salad

A refreshing way to enjoy the popular summer fruit, watermelon.

Ingredients
  1. 1 medium seedless Watermelon diced into medium chunks.
  2. 1/3 cup of crumbled feta cheese
  3. Juice of 1 large lime
  4. 1 Tablespoon of Balsamic Vinegar
  5. 2 tablespoons of minced Mint Leaves + leaves for garnish
  6. Fresh Black Pepper
  7. 1 heaping Teaspoon of minced onion (optional)
Instructions
  1. Combine Watermelon, lime juice, Balsamic Vinegar, minced onion, mint, and feta cheese in a large bowl.
  2. Toss gently to combine.
  3. Top with fresh Black pepper and garnish with fresh mint leaves.
  4. Serve immediately or refrigerate until chilled.

Monday, April 11, 2016

Meatless Monday: Fool Proof Rice


Rice can be a great accompaniment to meals that are meatless. I recently met someone recently who claimed  they never mastered cooking rice. I felt compelled to share my fool proof rice cooking method:
Rice | Foodlovetog
(This applies to White Rice, add 10 minutes for Brown)
Ingredients
2 parts liquid to 1 part rice (Typically a cup)
1 teaspoon butter
Pinch salt


Directions
Combine ingredients.
Bring to a boil.
Cook for 20 minutes.
Turn off & remove from heat.
Leave covered to allow all liquid to be absorbed.
Once liquid is absorbed, fluff and serve.
Fool roof!

Monday, May 11, 2015

#MeatlessMonday: Black Bean, Corn & Avocado Salad

BLACK BEAN, CORN & AVOCADO SALAD | INDIANAPOLIS FOOD BLOGGER

There are many foods I love. Bacon. Bread. Black Beans. Sometimes, I even eat them all together… Judge not!  Today, I share Black Beans, Corn & Avocado Salad. Hearty, colorful, flavorful, this salad is easy to prepare and is sure to be a hit. Another one for my #AlmostVegan series. Check the recipe out below. 

Black Bean, Corn & Avocado Salad
A quick, hearty, salad that is sure to please.
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Ingredients
  1. 1 Large Avocado, pitted and chopped into chucks.
  2. 1 Medium Roma Tomato diced
  3. 1 Cup of Frozen Corn (thawed)
  4. 3/4 cup of Organic Black Beans
  5. The juice of 1 Lime
  6. Salt
  7. Pepper
  8. Cumin
Instructions
  1. Combine all Beans, Corn, Tomato, Avocado and stir gently to combine.
  2. Salt liberally, season with pepper & Cumin.
  3. Squeeze juice of fresh lime over ingredients
  4. Stir to combine.
  5. Serve along side tortilla chips