7 Dimensions of Wellness
Monday, November 30, 2009
Sunday, November 29, 2009
Wednesday, November 25, 2009
Monday, November 23, 2009
a work of art: the unfinished project
A bulimic in recovery is very similar to a drug addict in recovery. I must daily deal with my "issue".
Two.
Its a true journey into self. I'm always rediscovering how my bulimia rears its ugly head. Its a tricky little booger. Just went I think I'm over something, there is a reminder that I still have to address another issue dealing with my bulimia.
Emotional Eating.
I've moved past some aspects of purging. Triggers are still in place but they help on some level. My issue is emotional eating. As I get stressed or when my low level OCD kicks in, food remains a comforter. What I have to remember is that my body had been damaged (though repairable) by my bulimia. I have a very sluggish digestive system, very bad acid reflux, and a metabolism that is a little confused. My body is demonstrating the effects of my mental illness.
We have to remember that our bodies respond to whatever happens in the mind.
So, as I move towards my own personal healing mentally, I have to get back to healing my body. Its in my reach and I can do it.
I'm walking this journey with so many women.
We are a beautiful work of art that's just unfinished.
I am a masterpiece in the making.
Rhonda
CWUW Executive Director
Friday, November 20, 2009
Soul Session: 4 Years, 4 Turntables, 4 Djs
Thursday, November 19, 2009
Wednesday, November 18, 2009
Tuesday, November 17, 2009
Monday, November 16, 2009
Saturday, November 14, 2009
Hip Hop Abs at Brickhouse Gym
Here's a place to get your work out on.....look them up!
Taken from the Facebook Event page:
Want to work out but need a partner to be motivated? Well why not try Hip Hop Abs at Brickhouse gym? Lead by Eclectic Poetics own Shaunette Byers, this invigorating, high energy, fun,dance ab workout will inspire you to get movin and help you to burn 200-400 calories !!
We encourage mothers to bring their daughters that are 13yrs and up to also participate in class ... we can only accommodate 30 ppl per class. SO RSVP NOW!!!
http://www.facebook.com/event.php?eid=177533643978 (facebook event page)
Here is our schedule
Monday
Hip-Hop Abs
5:30-6p Burn 200-400 calories
Step
6-6:30p Burn 200-400 calories
Wednesday
Step and Line class
5:30-6:30 Burn 300-500 calories
Introducing: Family and Youth Programs
7 Dimensions of Wellness Program - Physical Wellness
Dancing and Yoga as ways to improve your health.
Introducing: Family and Youth Programs
CWUW has programs that support the 7 Dimensions of Wellness for youth to prepare them for living healthy lives. As we talk with their parents, we also want to make sure their children are getting these important messages.
Two programs are up and running at Shortridge Magnet High School - 7 Dimensions of Wellness and iWrite.
7 Dimensions of Wellness and iWrite can be combined as a 14-week program for your students, youth group, or youth program.
"I Can Be Better Now AND Later" is a comprehensive program combining literacy and health messages for young people. Contact Jason Wright at jwright@cwuwonline.org for information about the 14-week program.
Friday, November 6, 2009
Health Quotes
Health Quotes
For God hath not given us the Spirit of fear, but of power, and of love and of a sound mind.
2 Timothy 1:7
Disease and disasters come and go like rain, but health is like the sun that illuminates the entire village.
African Proverb
Every human being is the author of his own health and disease
Buddha
Before helping others, heal yourself
African Proverb
For I will restore health until you, and I will heal you of your wounds saith the Lord.
Jeremiah 30:17
- Audrey Lorde
7 Dimensions of Wellness Workshops
- How do you define "Health"?
- Do you understand how to stay balanced?
- Do you need assistance in finding
- resources and support for your personal health goals?
- Does your perceived health match your actual health?
CWUW has workshops to help you better understand how to live a balanced life. This workshop will walk you through the 7 Dimensions of YOU so you can take a proactive approach in your health needs. No more reacting to your health!
Live Life Welll....
For more information email us at:
or
Give us a call at 317-329-8496