7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Monday, March 17, 2014

It's a Season of Renewal!

We are living in a season of renewal! The Vernal Equinox is quickly approaching on March 20.  For many, it marks the first day of Spring.  It will bring warmer temperatures, the birth of many animal babies, and the budding of flowers and trees.  The energy of renewal will be abuzz in the air, so why not harness some of that energy for a renewal of Self?  This would be a great time to plan to renew or further maintain any of the 7 Dimensions of Wellness.

Often we hesitate to attempt renewal in our lives out of fear of failure.  It is okay to try something and simply determine that it’s not for you.  Regroup, keep your renewal goal in mind, and try again.  When we come to the bumps in the road, we must try, try again if at first we don’t succeed.

Interested in renewing your Physical Self?  Try a new workout routine or nutrition plan. Schedule a makeover and toss or refresh your old products and skincare regimen.  Does your Intellectual Wellness need sprucing up?  Enroll in a self paced online course, or finally get to three of those books on your must read list.  Maintain your Social Wellness by calling and catching up with a friend or family member.  Accept an invitation that you might typically decline.  Environmentally, focus on Wellness by planting a windowsill garden, begin a compost bin for a larger garden, or buy local produce.  Look for ways to renew your Occupational, Emotional and Spiritual Wellness also.

Now is the time for renewal!  The energy is all around us.  As dramatic as it sounds, on the Vernal Equinox the Universe will be conspiring to align so that we may renew and grow! Life life well!


No comments: