7 Dimensions of Wellness

7 Dimensions of Wellness
7 Dimensions of Wellness

Monday, July 13, 2015

Meatless Monday | Stuffed Peppers

So… I had a few of these hanging out in the kitchen so I decided to stuff them:


Veggie Stuffed Pepper Recipe


1 cup uncooked long grain white or brown rice

1 cup water

4 bell peppers

2 (8 ounce) cans tomato sauce

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

salt and pepper to taste

1 teaspoon Italian seasoning

1 medium onion

2 carrot sticks diced 

1 can of crushed tomatoes

I also put about a half inch of water in the pan so the peppers wouldn’t stick.

Preheat oven to 350 degrees

1. Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook chopped onion and carrots until soften. Remove from heat and set aside. 

2. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)

3. In a bowl, mix the cooked rice, onion, carrots, 1 can tomato sauce, crushed tomatoes, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.

4. Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.

Serve hot and enjoy!

What’s your favorite way to use Sweet Peppers?

Thanks for reading!

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