May 16, 2011First I have to correct a horrible mistake, Dorian & T’Lai corrected my tracking…today is Day 15 not 14. I’m sorry y’all, dang!
Dorian, T’Lai and I all improved on our fit test today; we really pushed ourselves. Because I am being extremely lazy (and a bit selfish) I am only publishing my results. Hey, at least I gave them a mention…lol.
I may have mentioned before that the fit test is performed on Days 1, 15, 36, 50, and 63; the goal is to complete as many reps in one minute and of course notice some improvement each time you perform the fit test. The moves below are listed in the order they were performed. Oh, you have between 1-2 minutes between each move to "recover."
I'm still to chicken to share my progress photos (but I'm working up the nerve) so you will have to settle for my beautiful blue butterfly. My results are below…YAAAAY!
Day 15 is in the books!
Peace & Love
Butterfly
| MOVE | DAY 1 | DAY 15 | DESCRIPTION |
| SWITCH KICKS | 51 | 59 | SWITCH KICKS-2 kicks = 1 rep. jumping alternating front kicks |
| POWER JACKS | 21 | 34 | Jumping jack ending in a squat position |
| POWER KNEES | 80 | 98 | Standing at a slight angle bring knee up and arms down…very fast |
| POWER JUMPS | 15 | 28 | wide jumps, knees come up high, hands touch knees |
| GLOBE JUMPS | 5 | 6 | jump to right/back/left/front touching the floor and back up with each jump |
| SUICIDE JUMPS | 4 | 7 | Squat. thrust legs out into plank position, pull legs in and jump up |
| PUSH-UP JACKS | 1 | 9 | From a plank position take legs out wide when going down, pull together when pushing up…repeat |
| LOW PLANK OBLIQUE | 15 | 20 | From plank position-on forearms bring knee up as high as you can on the outside |
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